The Smiles workshop will take place at The Nigel Poulton Community Hall in the picturesque village of Watton-at-Stone in Hertfordshire.

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Anyone is welcomed!

 

The First Wednesday of each month will be dedicated to an introduction to wellbeing via the power of smiling.

The following Wednesdays will be about practising - step by step - different exercises placed under the sign of smile:

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•   Smile & Breathe​

•   Smile & Listen

•   Smile & Observe

•   Smile and Eat/Drink

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Every single practice can become your anchor point so you can pause, and smile to find a safe and peaceful space within yourself where you can simply "be yourself" 

 

Fees: £10 per person/1 hour

Days: Every Wednesday

Time: 7.30am - 8.30am / 9am -10am /10.30am -11.30am

      

Each session is NOT a drop-in-session due to space capacity. 

So booking via email or phone is essential to secure your place.

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