to be kind to yourself and others
The Wellbeing workshop will take place at The Nigel Poulton Community Hall in the picturesque village of Watton-at-Stone in Hertfordshire.
Anyone is welcomed!
The first Wednesday and Sunday of each month will be dedicated to an introduction to wellbeing via a PPT presentation followed by Q&A.
The three following Wednesdays & Sundays will be about practising
- step by step - different exercises related to:
• Mindful Eating
Every single practice can become your anchor point so you can stop, pause and find a safe space within yourself where you can simply "be yourself"
Fees: £10 per person/1 hour
Days: Wednesday @ 7.30am - 8.30am & 9am -10am
Sunday @ 8.30am - 9.30am & 10am -11am
Each session is NOT a drop-in-session due to space capacity.
So booking via email or phone is essential to secure your place.
is located in Hertfordshire - United Kingdom.
Talks on French culture, Mindfulness and workshops dedicated to your general wellbeing.