to be kind to yourself and others
We all know what it feels like - either you are a teacher or a student - to feel overwhelmed, stressed, drained, lonely and the idea of stopping just for1 minute to take a deep breath becomes mission impossible!
We are now fortunate to see more and more schools welcoming speakers and well-being practitioners to show the importance of giving to ourselves these few precious minutes a day to foster - little by little - a sustainable routine for our general wellbeing.
Education and daily practice are key to acquire a better understanding of the principles, theories for a healthier and well-balanced life
So at Pause, we are happy to offer a lunch time or after school workshop every Wednesday.
The first Wednesday of each month will be dedicated to an introduction to wellbeing via a PPT presentation followed by Q&A.
The three following Wednesdays will be about practising
- step by step - different exercises related to:
• Mindful Eating