Workplaces can be a beehive of creativity, excitement, passion and personal fulfilment however, it can also turn into a place where you feel trapped - physically and emotionally - into a stressful environment which will eventually take a heavy toll on your body and overall mental health. 

 

Your workplace can also become a wake up call when you feel ready for a "mental" change by embracing some easy step by step mindful practises related to:

​

• Breathing

• Listening

• Movements/walking

• Mindful Eating​

​​

 Your daily routine at work will foster mindful opportunities (eg: when dealing with your paperwork or sitting for hours in front of your computer, when listening to your colleagues or at a meeting with your line manager or eating or just sipping your tea or coffee at break etc...) 

 

Every single work activity or chores will turn into an anchor point so you can stop, pause and find a safe space within yourself where you can simply " be yourself" 

​

​